jueves, 26 de mayo de 2022

Why You Should Try a 'Smartphone Diet' This Week

A new study found reducing your smartphone usage by just an hour a day for a week can improve your mental health.
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Healthy Mind
Small Reduction in Smartphone Use Can Make a Big Difference in Mental Health
While they are useful, excessive smartphone use can have a detrimental impact on your mental health. Fortunately, reducing your usage by a small amount can make a big difference. Here's what you can do to feel better.
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