domingo, 28 de febrero de 2021

10 Things to Avoid Doing If You Want to Walk Off Weight

If you want to use walking to lose weight, here are 10 things to avoid doing.
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Fit Life
10 Things to Avoid Doing If You Want to Walk Off Weight
If you want to use walking to lose weight, you need to take several positive steps—about 10,000 positive steps per day! But, in addition to doing the positive, here are 10 things to avoid doing.
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Does the Order of Exercise Make a Difference in Your Fitness?
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Can Gaining Weight as You Age Increase Your Longevity?

People who gradually gain weight as they get older tend to live longest, according to a new study.
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Health Tip of the Day
How Weight Gain May Affect Longevity
Could transitioning from the normal to overweight category really have life-expending benefits? According to a new study, people who gradually gain weight as they get older tend to live longest. Learn more about what the researchers found.
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These Magnesium Supplements May Help With Everyday Pains
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A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005
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sábado, 27 de febrero de 2021

One Year Later: How Has COVID-19 Affected Our Fitness?

Nearly every aspect of our lives has been upended—especially our fitness.
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Fit Life
How Has COVID-19 Affected Our Fitness?
March 11 marks the one-year anniversary of when the World Health Organization declared COVID-19 a pandemic. Since then, nearly every aspect of our lives has been upended—especially our fitness. Here's a look at four changes that affected our fitness routines.
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A 20-Minute Walking Workout to Do This Weekend
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8 Stretches to Help You Relax and Relieve Tension
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The 9 Best Adjustable Dumbbells of 2021
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The Most Comfortable Running Shoes, According to a Running Coach
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Pedal at Home With These Top Exercise Bikes
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Treadmill Accessories to Make Your Workout More Comfortable
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The Best Massage Guns for Your Workout Recovery
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A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005
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