jueves, 30 de julio de 2015

Is Facebook Leading Young Women to Dangerous Diets?

If you spend a lot of time on Facebook, have an unusually high number of friends, and/or find yourself using the site to contrast your life to your friends’, researchers at the University of North Carolina would say you have a “strong emotional connection” to Facebook.

And young women with a strong emotional connection to Facebook, they found, are significantly more likely to compare their bodies to their friends' and to practice risky dieting.

But those who used Facebook, but weren't so attached to the site that they used it to judge their own bodies? They were no more likely to engage in risky dieting than those who didn’t use the site at all.

It’s an interesting study that sheds light on how much we use social media, how we frame it, and the unknown impacts it can have on us. Here’s what you don’t know.
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Is Facebook Leading Young Women to Dangerous Diets?
If you spend a lot of time on Facebook, have an unusually high number of friends, and/or find yourself using the site to contrast your life to your friends’, researchers at the University of North Carolina would say you have a “strong emotional connection” to Facebook.

And young women with a strong emotional connection to Facebook, they found, are significantly more likely to compare their bodies to their friends' and to practice risky dieting.

But those who used Facebook, but weren't so attached to the site that they used it to judge their own bodies? They were no more likely to engage in risky dieting than those who didn’t use the site at all.

It’s an interesting study that sheds light on how much we use social media, how we frame it, and the unknown impacts it can have on us. Here’s what you don’t know.
Nicholas English
Content Manager of About.com Health
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martes, 28 de julio de 2015

News: Americans Can Lose Weight Without Dropping Calories – Here’s How

Why are the French and Japanese really thinner than Americans?

A new mathematical model out of the University of Nebraska-Lincoln might have an answer, reporting that if Americans ate the same amount of calories as they’re eating now, but on the diet of a French, Mediterranean or Japanese person, they’d lose weight.

But why would someone lose weight if he or she isn’t cutting calories? Because the nutrients in different foods have different effects on the body, even if they have the same caloric load. Here’s what we mean.
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News: Americans Can Lose Weight Without Dropping Calories – Here’s How
Why are the French and Japanese really thinner than Americans?

A new mathematical model out of the University of Nebraska-Lincoln might have an answer, reporting that if Americans ate the same amount of calories as they’re eating now, but on the diet of a French, Mediterranean or Japanese person, they’d lose weight.

But why would someone lose weight if he or she isn’t cutting calories? Because the nutrients in different foods have different effects on the body, even if they have the same caloric load. Here’s what we mean.
Nicholas English
Content Manager of About.com Health
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