martes, 27 de mayo de 2014

About.com Health: Maximize Your Brain Power!

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From Elizabeth Scott, M.S., your About.com Health Editor
When we think of things we can do to improve our health, we often turn the focus on our bodies more than our brains. However, brain health and mental sharpness are perhaps more important than any other type of fitness, and definitely deserve our focus. This newsletter brings resources to aid mental fitness, cognitive sharpness, and overall brain health. Enjoy!
--Elizabeth Scott
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Boost Your Brain Health
Search Related Topics:  being positive  healthy aging  mental fitness

Tips For Mental Sharpness
Search Related Topics:  hormone therapy  stress  heart disease

The Importance Of Sleep
Search Related Topics:  longevity boosters  lifestyle change  energy creation

Habits For A Healthy Brain
Search Related Topics:  staying young  aging tips  fun ways to live longer


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martes, 20 de mayo de 2014

About.com Health: Protect Your Heart

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From Elizabeth Scott, M.S., your About.com Health Editor
Heart disease is the leading cause of death for men and women in the U.S. (While many people know that heart disease is a leading cause of death in men, it may come as a surprise to learn that it is also the leading cause of death in women, and kills more than twice as many women each year as breast cancer!) This week, we want to do everything we can to help you to lower your risk of developing heart disease, and live a healthier life in the process. Educate yourself and implement as many healthy changes as you can, and you can significantly lower your risk. Now is the time to start working on heart disease prevention!
--Elizabeth Scott
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Assess Your Risk For Heart Disease
About 40% of adults are at an intermediate risk of developing heart disease, and 25% are at high risk. Learn how to determine your risk, and see what this means for you.
Search Related Topics:  cardiac risk factors  preventing heart disease 

Risk Factors and Top Changes To Make
There are many things you can do to lower your risk, including quitting smoking, consuming a healthy diet, and engaging in regular exercise. Here are the most important things to know now.
Search Related Topics:  cardiac risk factors  preventing heart disease 

Heart-Smart Diet Strategies
What is a heart-healthy diet? Here are some important things to know about when planning meals.
Search Related Topics:  heart disease prevention  heart-healthy diet 

Live A Heart-Healthy Lifestyle
There is much you can do to protect yourself from heart disease. Here are some simple and important lifestyle habits you can adopt to significantly lower your risk of developing heart disease.
Search Related Topics:  cardiac risk factors  preventing heart disease 


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Take Time To Say "Om"
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Get Back On Track With Your Goals!

 

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Basics of Metabolic Syndrome
How Bad Is Emotional Stress, And What Can You Do About It?
Physical Activity Guidelines
 
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martes, 13 de mayo de 2014

About.com Health: Take Time To Say "Om"

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From Elizabeth Scott, M.S., your About.com Health Editor
The month of May is "National Meditation Month," which makes it an ideal time to learn more about the benefits of meditation and get motivated to make the practice a regular part of your life in whatever way feels best for you. Learn to use meditation to enhance your health, build resilience to stress, and more.
--Elizabeth Scott
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Meditation Research: Why It's So Great For You
Meditation carries many advantages beyond relaxation. Learn about the main research-backed benefits of meditation, and get motivated to practice.
Search Related Topics:  anti-aging habits  meditation  sleep

Different Types Of Meditation You Should Try
There's no one "right way" to meditate--there are many different meditation techniques that can work for you, depending on your personality type and lifestyle. Read on and see what works best for you.

How To Work Meditation Into Your Life
Meditation can bring benefits with each session, but consistent practice builds greater gains over time--even if it's just five minutes every day. Here's how to work the habit into your life.
Search Related Topics:  meditation  stress relief  mental fitness

"I Can't Meditate!" Here's What To Do Instead
Some people feel less calmed and more stressed by meditation, as their thoughts feel temporarily amplified in their own minds, or for many other reasons. Here are some activities that can help you ease your way into a quieter mind.
Search Related Topics:  meditation  perfectionists  stress relief


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Guided Thyroid Meditation
Meditation for People With Cancer
Meditation For Beginners
 
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martes, 6 de mayo de 2014

About.com Health: Are You At Risk For Diabetes?

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From Elizabeth Scott, M.S., your About.com Health Editor
risk factors and symptoms you don't want to miss
--Elizabeth Scott
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Risk Factors For Diabetes

Diabetes Symptoms You May Not Recognize Right Away

Prevention Strategies To Incorporate Now

How To Live Better With Diabetes


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