miƩrcoles, 31 de agosto de 2016

How Much Sugar Is Safe for Kids? The AHA's New Guidelines

Verywell
Verywell Today
How Much Sugar?
We're seeing an increase in cardiovascular risk factors among adolescents and young adults, and experts are warning that we're about to face an epidemic of premature heart disease. The American Heart Association just published their new recommendations for children's sugar intake - do they sound achievable to you?
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martes, 30 de agosto de 2016

The Vitamin That Could Prevent Headaches

Verywell
Verywell Today
The Vitamin That Could Prevent Headaches
Studies have shown that taking 400mg of this vitamin each day can drastically reduce the frequency of migraines - and that's just one of these six surprisingly simple ways to lower your migraine risk.
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Can Sunlight Help or Harm Your Headaches? 
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How Much Vitamin Is Too Much? 
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4 Supplements That Prevent Adult
Migraines 
Find Out
Can Vegan Diets Really Reduce Migraines? 
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The Link Between Junk Food Ads and Childhood Obesity
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The 7 Most Effective Exercises for Your Butt
How Mary Margaret Lost Weight With Diabetes
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lunes, 29 de agosto de 2016

A 30-Second Tip for Faster Fat Loss

Verywell
Verywell Today
A 30-Second Tip for Faster Fat Loss
If you want to get fit faster and burn more fat, studies have shown that these 30-second exercises can vastly improve results.
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Why a Hill Is Your Greatest Workout Tool MORE
How to Design Your Own Fat Loss Workout MORE
Exercise Before School May Improve ADHD MORE
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domingo, 28 de agosto de 2016

The Air In Your Bedroom is 5 Times More Toxic Than Outside (Here's the Fix)

Verywell
Verywell Today
The Air In There
At Wednesday's annual meeting of the American Chemical society, researchers announced that while volatile organic compounds (VOCs) are two to five times higher indoors than outdoors, the addition of common houseplants (like the dracaena) can actually clean them from the air. Here are 3 more strategies to minimize them.
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6 Serious Pollutants Found In Homes (and How to Avoid Them) MORE
How to Protect Against Dangerous Household Cleaners MORE
Tips for Women With ADHD MORE
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