sábado, 30 de enero de 2016

News: First Hillary and Now Bernie Have Thyroid Problems

While their politics may differ, Hillary Clinton and Bernie Sanders both have underactive thyroid glands. That's according to a brand new release from Mr. Sanders' doctor, which you can read all about in today's freshly published article. (Interestingly, a couple of very prominent conservative figures also suffer from thyroid issues – so it's not a sign of left-leaning politics!)

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News: First Hillary and Now Bernie Have Thyroid Problems

While their politics may differ, Hillary Clinton and Bernie Sanders both have underactive thyroid glands. That’s according to a brand new release from Mr. Sanders’ doctor, which you can read all about in today’s freshly published article.

(Interestingly, a couple of very prominent conservative figures also suffer from thyroid issues – so it’s not a sign of left-leaning politics!)

Nicholas English
Content Manager of About.com Health
Doctor: Bernie Sanders in Good Health, Being Treated for Hypothyroidism
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jueves, 28 de enero de 2016

News: The Least Sexy Way to Lose Weight

"It's gross, it's gassy, but it can also help you get thinner." That's the headline on The Washington Post's latest article on this unsexy, but absolutely essential weight loss food: fiber. Here's the rub: Weight loss advice focuses a lot on upping your protein intake and, in a carbohydrate-phobic world, not on eating foods that are full of fiber. But the carbs in fiber actually run right through your body, helping to clean the digestive tract, improve your belly bacteria, and make you feel fuller for longer. Not sexy. But super important. Here's how to sneakily up your intake.

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News: The Least Sexy Way to Lose Weight

"It’s gross, it’s gassy, but it can also help you get thinner."

That’s the headline on The Washington Post’s latest article on this unsexy, but absolutely essential weight loss food: fiber. 

Here’s the rub: Weight loss advice focuses a lot on upping your protein intake and, in a carbohydrate-phobic world, not on eating foods that are full of fiber.

But the carbs in fiber actually run right through your body, helping to clean the digestive tract, improve your belly bacteria, and make you feel fuller for longer.

Here's how to sneakily up your intake, and more reasons why you should.

Nicholas English
Content Manager of About.com Health
5 High-Fiber Foods for Faster Weight Loss
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Beans for Weight Loss: Fact or Fiction?   
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