jueves, 31 de marzo de 2016

Study: For Goodness’ Sake, Stop Giving Kids Juice

A new British study is reiterating what anybody could work out by looking at nutrition labels: many commercially sold fruit drinks and juices give kids an entire day's worth of sugar in a single serving. Of 203 fruit drinks, juices, and smoothies marketed at children, almost half of them had at least a child's daily recommend maximum sugar intake of 19 grams. Pamela Koch, executive director of the nutrition program at Teachers College, Columbia University, says she thinks the results would be similar if the study was conducted in the United States. "Many fruit drinks are excessively high in added sugars, as this study found. Yet, these are often marketed as healthful products, confusing parents and children," she said. Researchers recommended that when giving children fruit juice they should choose unsweetened juice, dilute juice with water, only serve it during meals, and limit the amount to about 5 ounces a day.

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Study: For Goodness' Sake, Stop Giving Kids Juice

A new British study is reiterating what anybody could work out by looking at nutrition labels: many commercially sold fruit drinks and juices give kids an entire day's worth of sugar in a single serving.

Of 203 fruit drinks, juices, and smoothies marketed at children, almost half of them had at least a child’s daily recommended maximum sugar intake of 19 grams.

Pamela Koch, executive director of the nutrition program at Teachers College, Columbia University, says she thinks the results would be similar if the study was conducted in the United States. 

"Many fruit drinks are excessively high in added sugars, as this study found. Yet, these are often marketed as healthful products, confusing parents and children," she said.

The study's researchers recommended that when giving children fruit juice, they should choose unsweetened juice, dilute juice with water, only serve it during meals, and limit the amount to about 5 ounces a day.

An even better idea? Eat fruit, don't drink it.

Nicholas English
Content Manager of About.com Health
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martes, 29 de marzo de 2016

Study: There’s a Healthy Reason to Stay Home Tonight

According to Harvard researchers, there's a new reason to stay in on weekends: a lower risk of type 2 diabetes. After looking at the cooking habits of more than 99,000 men and women, they found that those who are 11 to 13 homemade lunches or dinners per week had a 13 percent lower risk of developing the disease when compared to folks who ate six or fewer homemade meals per week. In fact, each lunch prepared lowered the risk by two percent. Why? Because not only are restaurant meals higher in calories than the average homecooked fare, we also tend to consume larger quantities when we're eating out. Some experts have even theorized that the fact that the food cooked in a low stress environment could be a factor, since we tend to eat more moderately when we're relaxed.

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Study: There's a Healthy Reason to Stay Home Tonight

According to Harvard researchers, there’s a new reason to stay in on weekends: a lower risk of type 2 diabetes.

After looking at the cooking habits of more than 99,000 men and women, they found that those who ate eleven to thirteen homemade lunches or dinners per week had a 13 percent lower risk of developing the disease when compared to folks who ate six or fewer homemade meals per week. In fact, each lunch prepared lowered the risk by two percent.

Why? Because not only are restaurant meals higher in calories than the average homecooked fare, we also tend to consume larger quantities when we’re eating out. Some experts have even suggested that the fact that home cooked food is made in a low stress environment is a factor, since we tend to eat more moderately when we’re relaxed.

Nicholas English
Content Manager of About.com Health
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