lunes, 31 de julio de 2017

Signs You Need More Vitamin D

Vitamin D is an essential vitamin that your body needs to regulate calcium absorption.
Verywell
Verywell Today
Signs You Need More Vitamin D
Vitamin D is an essential vitamin that your body needs to regulate calcium absorption. So what are the effects on the body when you're not getting enough, and what can you do to get more?
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Foods to Get More Vitamin D in Your Diet MORE
Can Vitamin D Lower Cancer Risk? MORE
How Vitamin D Helps Brain Health MORE
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domingo, 30 de julio de 2017

Can Multivitamins Be Harmful?

If not taken properly, certain supplements could have adverse affects. Here's what to know.
Verywell
Verywell Today
Can Multivitamins Be Harmful?
About half of Americans regularly take multivitamins to fill in nutritional gaps to prevent deficiencies or insufficiencies. However if not taken properly, certain supplements could have adverse affects. Here's what to know.
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Can You Overdose on Vitamins? MORE
The Benefits of Vitamin K MORE
Can Supplements Help You Live Longer? MORE
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sábado, 29 de julio de 2017

10 Ways to Combat Brain Aging

These 10 tips will help you boost your cognitive health and fight brain aging.
Verywell
Verywell Today
10 Ways to Combat Brain Aging
How can you keep your brain healthy as you age? Focus on managing your blood pressure, consuming enough vitamin D, and following these eight other tips.
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How Healthy Fats Can Nourish an Aging Brain MORE
Is Aging Different for Men and Women? MORE
Could Nuts Improve Memory in Alzheimer's? MORE
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viernes, 28 de julio de 2017

10 Reasons to Start Walking

Why should you start walking? Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Here are 10 great reasons to get moving.
Verywell
Verywell Today
10 Reasons to Start Walking
Why should you start walking? Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Here are 10 great reasons to get moving.
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How to Walk 2,000 More Steps a Day MORE
Can Walking Everyday Reduce Your Risk of Diabetes? MORE
How Brisk Walks Help Blood Pressure MORE
Verywell
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