lunes, 31 de diciembre de 2018

Sleep or Exercise: Which Is More Important?

It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, fuel your workout, and get you through the day while working out can help improve your sleep, boost your energy, and enhance your mood. So if you only have 30 extra minutes to dedicate to sleep or exercise, which should you choose?
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Health Tip of the Day
Sleep or Exercise: Which Is More Important?
It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, fuel your workout, and get you through the day while working out can help improve your sleep, boost your energy, and enhance your mood. So if you only have 30 extra minutes to dedicate to sleep or exercise, which should you choose?
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Why Is Sleep Important for Weight Loss?
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Short on Time? Try These 5-Minute Workout Routines
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How to Stay Motivated to Exercise
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domingo, 30 de diciembre de 2018

7 Cereals You Can Eat as an Adult

While many cereals are marketed to kids, there are plenty of brands that a grown-up could love. Look for brands that are lower in sugar, sodium, and fat, but higher in fiber and protein, including our top seven.
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Health Tip of the Day
7 Cereals You Can Eat as an Adult
While many cereals are marketed to kids, there are plenty of brands that a grown-up could love. Look for brands that are lower in sugar, sodium, and fat, but higher in fiber and protein, including our top seven.
READ NOW
EDITOR'S PICK OF THE WEEK
The 9 Best Pillows for Neck Pain
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How to Choose a Healthy Protein Bar
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Is Granola a Healthy Addition to Your Diet?
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Should You Avoid Orange Juice?
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verywell fit
You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here.
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sábado, 29 de diciembre de 2018

The Link Between Back Pain and Lung Cancer

When we think about back pain, usually the last thing that comes to mind is cancer. But it's not uncommon for people to experience back pain with lung cancer or even to have back pain as their first symptom. Here's what to know.
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Health Tip of the Day
The Link Between Back Pain and Lung Cancer
When we think about back pain, usually the last thing that comes to mind is cancer. But it's not uncommon for people to experience back pain with lung cancer or even to have back pain as their first symptom. Here's what to know.
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EDITOR'S PICK OF THE WEEK
The 9 Best Pillows for Neck Pain
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Where Does Lung Cancer Spread?
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Lung Cancer Survival Rates by Type and Stage
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Foods That May Fight Lung Cancer
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verywell fit
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viernes, 28 de diciembre de 2018

What Is Coffee's Effect on the Kidneys?

The ever-growing popularity of coffee as a beverage of choice also makes it a subject of intense study into its health effects. So what does research say about its impact on your kidneys?
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Health Tip of the Day
What Is Coffee's Effect on the Kidneys?
The ever-growing popularity of coffee as a beverage of choice also makes it a subject of intense study into its health effects. So what does research say about its impact on your kidneys?
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EDITOR'S PICK OF THE WEEK
The 9 Best Pillows for Neck Pain
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What Causes Kidney Stones?
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When to See a Kidney Doctor
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5 Common Causes of Chronic Kidney Disease
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verywell fit
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