martes, 24 de junio de 2014

Shield Yourself From The Sun

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From Elizabeth Scott, M.S., your About.com Health Editor

Now that summer is in full swing, it’s important to remember how to protect yourself from the sun’s damaging rays.  Sunburns are painful, but there are many other dangers of overexposure—which can happen more quickly than you realize—that you may not be aware of.  There are also more ways to protect yourself from the sun than sunscreen alone, though it is an important tool.  Here’s what you need to know about sun protection, from the basics to the finer points; protect yourself and your family, and you can more safely make the most of those long summer days.
-- Elizabeth Scott

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Why You Need UV Protection
The sun’s UV rays can be pretty intense, particularly during the long days around the summer solstice, which occurred over the weekend.  Learn more about the damage the sun can do to your skin and your overall health—you may be surprised by how important it is to have a plan for UV protection.

All About Sunscreen
Sunscreen is a very effective and convenient tool for sun protection.  Facing the sunscreen aisle can be confusing, however, because there are so many different options.  Here’s what you need to know to choose the sunscreen that works best for yourself and your family.

More Ways to Protect Yourself From The Sun
Sunscreen is vital to have on-hand during summer, but it’s not the only option for sun protection.  The following are other important sun protection strategies to keep in mind.

What You Need To Know About Skin Cancer
Skin cancer is the most dangerous potential risk of overexposure to UV rays, and it is vital to know how to recognize it in addition to working to prevent it.  Here’s what everyone should know about skin cancer.

More About Summer Safety
 

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martes, 17 de junio de 2014

Vitamins and Minerals: What You Need To Know Now

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From Elizabeth Scott, M.S., your About.com Health Editor

Consuming a variety of foods (including many vegetables and fruits) is an ideal way of ensuring that there are many vital vitamins and minerals in your diet.  However, vitamin and mineral supplements provide a simple and convenient way to make up for anything that your diet may lack.  Learn more about how to safely and effectively use these supplements to your advantage. -- Elizabeth Scott

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Vitamins And Supplements: What You Need To Know
What vitamins should you take, and how can you most effectively do so? Here's what you need to know to make vitamin and mineral supplements work for you.

Specific Vitamins and What They Do
Each vitamin and mineral affects your health in a unique way. Do you know what makes each one important, and which ones are the most valuable to your personal wellness? Here are some pertinent facts you should know.

Vitamins, Minerals, and Specific Health Circumstances
When you are affected by certain health issues and conditions, you may have unique needs for vitamins and minerals as well. Here are some special things to consider.

All About Prenatal Vitamins
Many women take prenatal vitamins, even if they do not usually consume vitamin and mineral supplements because of all the benefits that can come with them. Learn more myths and facts about the safe consumption of prenatal vitamins.

More About Vitamins
 

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martes, 10 de junio de 2014

Relax—We’ll Show You How It’s Done!

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From Elizabeth Scott, M.S., your About.com Health Editor

The daily challenges of life can be taxing both physically and emotionally.  And what’s worse is that the more stressed you feel, the more reactive to stress you may become.  Carrying physical tension in your body can affect your overall wellness, so it’s important to have relaxation strategies that work for you.  This week, the health experts at About.com are bringing you information and tips to help you to relax both physically and emotionally.  Learn more about why this is important, and find strategies for making it a regular habit, and enjoy your week! -- Elizabeth Scott

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Importance of Relaxation
When stress becomes chronic, it can take a heavy toll on your health and happiness. Learn about the toll of chronic stress and how relaxation can be the key to avoiding much of the fallout.

Relax Your Mind
The mind is a powerful tool for relaxation. Learn how you can release tension in your body and powerfully combat stress using mental strategies.

Relax Your Body
Physical relaxation techniques can help you to feel more relaxed emotionally and can help you to release tension in your body. Here are some easy and effective relaxation techniques you can start using right now.

Habits For Relaxing Each Day
Making tension-taming strategies a habit can help you to remain peaceful and relaxed, preemptively fighting tension in your body and mind. Here are some of the most effective habits you can work into your lifestyle.

Additional Relaxation Resources
 

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miƩrcoles, 4 de junio de 2014

Start the Day Off Right!

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From Elizabeth Scott, M.S., your About.com Health Editor

Few habits affect your life as much as the ones involved in your morning routine; the way you start your day affects the entirety of said day.  As the days become months and years, one or two morning habits, such as eating a healthy breakfast or engaging in regular exercise, can have a significant impact on your overall health and wellbeing long-term.  That’s why today’s focus is on your morning routine, and how you can make it healthier and more enjoyable with a solid breakfast and some exercise.  Create habits that can change your life, starting now!
-- Elizabeth

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Why Breakfast Matters In A Big Way
Many people think of breakfast as something that’s nice to have, but okay to skip of the schedule becomes tight.  Here’s why you should think twice about skipping breakfast, with ideas of what to do instead.

Healthy Breakfast Guidelines To Remember
The right breakfast can set you up for the rest of the day, whereas the wrong meal can spell sabotage. Here's what you need to know to do breakfast right.

Your New Favorite Breakfast Recipes
Understanding that breakfast is important is one thing; having the know-how to create a breakfast that suits your needs deliciously is a little more involved than simply deciding to eat. Here are some breakfast ideas worth remembering.

Why and How To Get Moving In The Morning
For those who aren’t “morning people” (and therefore may need a little more convincing), here are some reasons to exercise in the morning, and some tips to get you started!

Special Dietary Considerations
 

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