miércoles, 4 de junio de 2014

Start the Day Off Right!

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From Elizabeth Scott, M.S., your About.com Health Editor

Few habits affect your life as much as the ones involved in your morning routine; the way you start your day affects the entirety of said day.  As the days become months and years, one or two morning habits, such as eating a healthy breakfast or engaging in regular exercise, can have a significant impact on your overall health and wellbeing long-term.  That’s why today’s focus is on your morning routine, and how you can make it healthier and more enjoyable with a solid breakfast and some exercise.  Create habits that can change your life, starting now!
-- Elizabeth

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Why Breakfast Matters In A Big Way
Many people think of breakfast as something that’s nice to have, but okay to skip of the schedule becomes tight.  Here’s why you should think twice about skipping breakfast, with ideas of what to do instead.

Healthy Breakfast Guidelines To Remember
The right breakfast can set you up for the rest of the day, whereas the wrong meal can spell sabotage. Here's what you need to know to do breakfast right.

Your New Favorite Breakfast Recipes
Understanding that breakfast is important is one thing; having the know-how to create a breakfast that suits your needs deliciously is a little more involved than simply deciding to eat. Here are some breakfast ideas worth remembering.

Why and How To Get Moving In The Morning
For those who aren’t “morning people” (and therefore may need a little more convincing), here are some reasons to exercise in the morning, and some tips to get you started!

Special Dietary Considerations
 

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