About.com Health: Tennis Elbow for All!

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Health From Maura Corrigan, your About.com Health Editor The annual U.S. Open Tennis Championships kicked off yesterday in Flushing Meadows, Queens, and whether or not you're a tennis fan, these athletes are mighty inspiring. But the repetitive motions of their sport make them prone to certain injuries that can also afflict us non-elite athletes through everyday wear and tear. Here's a rundown of some of the most common, and what to do if they happen to you. Tennis Elbow Tennis elbow pain, typically felt on the outside of the elbow, is thought to be caused by small tears of the tendons that attach forearm muscles to the arm bone at the elbow joint. In addition to racquet-sports players, tennis elbow is common in people who work with their hands, such as painters and carpenters. Tennis Elbow, AKA "Lateral Epicondylitis" Treatments for Tennis Elbow Would You Get an Injection for Tennis Elbow? Search Related Topics:  tennis elbow treatment  avoiding tennis elbow  cortisone injection How Sprained Ankles Happen True fact: my worst ankle sprain ever happened while jumping around to The Safety Dance. Spastic dancing aside, sprains are also common in tennis players due to all the bouncing. Ouch! I sprained my ankle! The Best Treatments for Sprained Ankles When Surgery May Be Necessary for Sprains Search Related Topics:  ankle pain  broken ankle  ankle sprain treatment Calf Muscle Pain, Strains and Pulls All the running and quick directional changes on the court can cause strains and pulls in tennis players' calf muscles, when muscles are stretched so much that small microtears, or worse--rupture of muscle fibers--occurs. How Calves Get Overstretched Calf Muscle Towel Stretch Achilles Tendonitis: an Overuse Injury Search Related Topics:  leg pain  running  injury rehab Plantar What? Oh, Plantar Fasciitis Pain along the bottom of the foot and heel is another common complaint among tennis players, which can occur when the plantar fascia--a thick, fibrous band that supports the arch--is overstretched, resulting in small tears. Plantar Fasciitis Heel Pain Choosing the Right Athletic Shoes Stress Fractures of the Lower Leg Search Related Topics:  stretching  injury rehab  running Related Searches Leg Health Health Articles Tennis Elbow Bandage Health Tips Health In Featured Articles Pet Therapy for Cancer Is It a Sprain or a Strain? How Often to Weigh In Asbestos: How Much Is Truly Dangerous? Can Scientists Predict Flu Season? How Long it Takes To Make Healthy Habits   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About.com Health: Healthy Summer Cooking (There's Still Time!)

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Health From Maura Corrigan, your About.com Health Editor We've still got a few weeks of warmer weather left, along with all the bountiful produce that comes with it. So before the time comes to put on our sweaters (and heaters), take advantage of all the fresh summer edibles available--they're some of the healthiest of the year, so go ahead and indulge! Summer Dining the Low-Carb Way Great food options are available for any kind of diet, so if keeping carbs at a minimum is your thing, you can still enjoy a tasty taco salad in addition to a host of other Low-Carb Summer Recipes. How to Grill the Very Best Burger Broccoli Salad . . . With Bacon. Mmmmm. Search Related Topics:  summer shape-up  low carb grilled meats  low carb salads The Gluten-Free Cookout If you love everything that goes with a summer cookout but need to keep it gluten-free, fear not! These are just a few dozen of the available Gluten-Free Cookout Recipes. Gluten-Free Corn on the Cob Even Apple Pie Can Be Gluten Free Search Related Topics:  gluten free seasonal recipes  gluten free summer recipes  gluten free desserts Low-Fat Summer Grilling You can still eat your burgers, brats and brownies without loading up on fat. Just follow these Tips For Keeping The Grillin' Low-Fat. Top Ten Low-Fat Recipes for the Grill 19 Healthy Grilling Tips Search Related Topics:  low fat grilling  low fat summer recipes  In-Season Fruits and Veggies It goes without saying that more fresh produce is available in warmer months, but to find out what's in peak season right now (figs!), check out this list of Summer Fruits and Vegetables. Watermelon and Tomato Salad Food Safety at Picnics and BBQs Search Related Topics:  peaches  tomatoes  summer produce Related Searches Health Food Recipes Eat for Health How to Be Healthy Health Diet Tips Cooking Health Featured Articles Wash Those Hands! All About Avocados Tequila-Lime Grilled Shrimp 20 Exercises To Get You in Superhero Shape Top 10 Grilling Tips How To Grill Vegetables   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About.com Health: Should You Try a Detox Diet?

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Health From Maura Corrigan, your About.com Health Editor The body has its own ways of getting rid of toxins--both those it makes naturally, and the human-made chemicals that we're exposed to in the environment. But some people like to speed along the body's normal process of elimination with a limited-time detox diet. Are these diets really effective, are they safe, and are they right for you? Just What Is a Detox Diet? On a typical food-based detox diet, less-healthy fried and processed foods, as well as those containing dairy, wheat, sugar and gluten, are off-limits for a certain period of time while they're replaced with lots of fresh fruits, veggies and other anti-inflammatory edibles. All About the Detox Diet Detox Diet FAQs Sample Menu: a Day on a Detox Diet Search Related Topics:  detox diets  diet plans  The 7-Day Detox A seven-day plan is pretty standard for first-time detox-ers, and while the diet does require that you give up coffee, alcohol and bread (!), you can still feast on delectable avocados, blueberries and green tea. How to Follow a 7-Day Detox 20 Super-Healthy Detox Foods What Not to Eat on a Detox Diet Search Related Topics:  detox diets  diet plans  raw food diets How to Prepare for a Detox Weaning yourself off caffeine is big in leading up to a detox, but the most important thing before starting any plan is to check with your healthcare professional to make sure detoxing is safe for you. Detox diets are not advised for pregnant women or people with health conditions such as liver disease, diabetes, cancer or kidney disease. How to Get Ready to Detox Can a Detox Diet Help Me Lose Weight? Take the Quiz: Is a Detox Diet Right for You? Search Related Topics:  detox diets  The Juice Fast If you really want to speed up the detoxing process, you could try a juice fast, consuming only water and raw vegetable and fruit juices for one to five days. Personally, I think I'd nibble off all my fingernails on this plan. How to Do a Three-Day Juice Fast Does Juicing for Weight Loss Really Work? Weight Loss Smoothie Dos and Don'ts Search Related Topics:  juice fast  detox diet  Related Searches Health Diet Plan Best Detox Diet Juicing for Health Health Tea Health Articles Featured Articles How the Brain Speaks Volunteering Can Help You Live Longer Get Fit With Fido! The Relationship Between HPV Infection and Cancer Is Doing Nothing the Best Way to Help an Alcoholic? Is Diet Important During Your Period?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About.com Health: It's World Breastfeeding Week

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Health From Maura Corrigan, your About.com Health Editor Any woman who's ever breastfed (and even those around her) knows how difficult it can be: sore nipples, baby won't latch on, not enough milk, etc. So it's important to have some peer support during this time, which is what this year's World Breastfeeding Week is all about. Even if you're loving every breastfeeding moment, some of these tips may help you, too. Preparing to Breastfeed One of the best ways to make breastfeeding go smoothly is to do your homework before the baby arrives. A little planning, educating, and support-gathering can go a long way. How To Prepare To Breast Feed Baby's First Breastfeeding: What to Expect Best Positions for Breastfeeding Search Related Topics:  childbirth class  third trimester  labor and birth Is the Baby Getting Enough Milk? One of a new mom's biggest concerns is whether her baby is getting enough milk. Feeding every 2 to 3 hours is one clue that the baby is satiated; here are other Signs That a Baby is Getting Enough Milk. How to Remove a Baby From the Breast Soothing Sore Nipples Search Related Topics:  signs of hunger  growth spurts  sleeping through the night Why Breastfeeding is Best For the Baby In addition to boosting a baby's immunity, breast milk reduces the risk of asthma and allergies in infants, and contains nutrients essential in brain, eye and nervous system development--among a host of other benefits. Top Reasons to Breastfeed for a Baby's Health How to Supplement Your Baby's Breastfeeding Schedule The Pros and Cons of Breastfeeding Search Related Topics:  breastfeeding benefits  antibodies in breast milk  pros and cons of breastfeeding The Best Diet for Breastfeeding Moms What a mom puts in her body, and how she sustains her own energy level, are of course also important while breastfeeding. Here are the Top Nutrients a Nursing Mom Needs. How Much Water Breasteeding Moms Need Daily How To Lose Weight While Nursing Related Searches Health One Health System Health Supplement Brain Health Health com Featured Articles Returning to Work When Breastfeeding Tips for Pumping Breast Milk Orgasm and Lactating Women Clear, Red, Green & Brown: the Colors of Breast Milk How and Where to Donate Breast Milk Sexuality and Breastfeeding   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement