Important at any age, balance training can improve your workouts as well as your everyday life. Here are five exercises to get you started.
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Have you ever noticed that congestion seems to get worse at night? Right about the time you'd like to go to sleep you might notice that you can't breathe because your nose is too stuffy. Here's why. | ![](https://fthmb.tqn.com/PYU41Kmdci7yR5G0lmcabATgg9Y=/GettyImages-154768864-59c552fc9abed500117cb5d1.jpg) | Why Do You Get Congested at Night? | Have you ever noticed that congestion seems to get worse at night? Right about the time you'd like to go to sleep you might notice that you can't breathe because your nose is too stuffy. Here's why. | | | | | EDITOR'S PICK OF THE WEEK | | | | You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | |
Squats are an amazing exercise for strengthening your glutes, hips and thighs. Here are ten variations to try. | | | | | EDITOR'S PICK OF THE WEEK | | | Get Delicious Recipes Delivered to Your Inbox | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 | | | | | |
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