7 Foods and Beverages That Can Improve Your Sleep

What you eat and drink during the day can affect your sleep—both positively and negatively. If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber.

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Health Tip of the Day 7 Foods and Beverages That Can Improve Your Sleep You might not know that what you eat and drink during the day can affect your sleep—both positively and negatively. If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber. READ NOW EDITOR'S PICK OF THE WEEK The 6 Best Neck Massagers to Relive Tension At Home READ NOW  › READ THESE NEXT 13 Possible Reasons Why You're Tired All the Time READ NOW  › Is Senna Tea a Good Laxative? READ NOW  › Moderna Says Its COVID-19 Vaccine Should Provide Immunity for at Least 1 Year READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy