martes, 28 de febrero de 2012

About.com Health: Taking a Stand Against Eating Disorders

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From Heather Watkins, your About Health Editor
Tumblr, a popular blog-hosting platform, made news last week when they announced they would be banning blogs that promote self-harm, including (among other topics) those that encourage eating disorders.

What Parents Need to Know About Thinspos
Such blogs and other websites are sometimes referred to as "thinspos," or "thinspiration sites." These sites, which may contain weight loss tips and photos of extremely thin people, glamorize eating disorders. One study showed that exposure to such sites can damage self-esteem and cause people to reduce their caloric intake (sometimes without realizing it).

If You Suspect an Eating Disorder
Eating disorders are a serious health concern, and they can become more difficult to treat the longer a person goes without help. It's not easy to approach someone you think may have an eating disorder, but these tips can help the conversation go as productively as possible.
See More About:  eating disorders  confrontation 

Getting Help
There are several treatment options, and plans are customized specifically to the individual's needs. They can include psychotherapy, nutrition counseling, and inpatient programs.

10 Ways to Improve Your Body Image
Many people who are struggling with an eating disorder (and even those who aren't) have a negative self-image. These tips can help you learn to love yourself for who you are.
See More About:  body image problems  self-care 

 


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martes, 21 de febrero de 2012

About.com Health: Taking an Alternative Approach

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From Heather Watkins, your About Health Editor
When conventional medicine doesn't go far enough, many folks turn to complementary and alternative medicine. This broad term encompass many types of therapies, including herbs and supplements, massage, aromatherapy, and mind-body techniques.

Popular Weight Loss Supplements
Poke around a health food store or website, and you'll see dozens of supplements that will supposedly help you shed excess pounds. But which ones -- if any -- actually work?

Are My Supplements Safe?
Just because something is labeled as "natural" doesn't mean it can't cause you any harm. Many herbal supplements can interact with prescription medications you may be taking, and some can lead to unpleasant side effects.

Detoxing: Do It The Right Way
Dozens of celebrities have extolled the benefits of cleanses and detox diets. If you're tempted to try one yourself, be sure to read this article before you start.
See More About:  detox diets  diet plans  raw food diets

Mind-Body Treatment for IBS
Treating irritable bowel syndrome can be a multifaceted task -- there's no "one size fits all" plan. Many sufferers turn to alternative approaches, like psychotherapy or acupuncture.

 


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How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>



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martes, 14 de febrero de 2012

About.com Health: Feeling High on Love

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From Heather Watkins, your About Health Editor
For years, poets, philosophers, and artists have mused about the intricacies of love. Now scientists have gotten into the game as well, shedding light on the hormones and neurotransmitters that pull the strings on our romantic desires.

Your Brain in Love
No matter what you've heard, you've never loved anything with all your heart, but rather from the depths of your brain (try whispering that sweet nothing to your Valentine).
See More About:  brain  love  affection

Our Love Affair with Chocolate
On Valentine's Day, chocolate consumption increases by 3,000 percent. (Okay, I totally made up that statistic.) But there's more to that box of truffles than just saying "I love you" -- we've been scarfing down the sweet treat for centuries to reap its purported health benefits.

Talking about PDA
If you're into public displays of affection, it's probably a good idea to make sure your partner is too, before you start spoon-feeding them chocolate mousse at dinner tonight.

Be Your Own Valentine
Don't have anyone to call Valentine today? Take the opportunity to spoil yourself -- and remind your friends and family how much you love them, too.

 


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How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>



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Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>




 
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martes, 7 de febrero de 2012

About.com Health: Do You Have a Thyroid Problem?

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From Heather Watkins, your About Health Editor
Thyroid disease affects millions of people -- and many of them don't even know it.

Thyroid Disease 101
Unless you've already been diagnosed, you may not have thought much about this tiny gland in your neck.
See More About:  thyroid cancer  goiters  thyroid nodules

The Diagnosis Process
If you think you have symptoms of thyroid disease, your doctor will conduct a thorough evaluation, likely including blood testing and possibly imaging tests and other procedures.

Finding the Right Treatment Plan
So you've been diagnosed -- what's next? Your treatment depends on the type of thyroid disease you have.

10 Things a Thyroid Patient Should Never Do
This is a must-read for all thyroid patients, whether you've just been diagnosed or you've known of your condition for years. You'll often hear about things you should do, but keep in mind things to avoid, too.

 


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Living with Infertility
Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More>




 
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