HEALTH

miércoles, 22 de abril de 2026

Day 16: Welcoming Distractions

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

10-Minute Video Meditation for Welcoming Distractions

We'll be the first to admit it: meditation is no joke. And if you've ever meditated, you'll experience just a microsample of how many different channels our brains tune into each and every day. In today's meditation, we'll embrace our distractions and greet them with kindness and patience as they wander and disappear on their own.

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6 Effective Ways to Clear Your Mind

Using Distraction for Coping With Emotions and PTSD

Focused Meditation: How to Start a Practice

5 Meditation Techniques to Get You Started

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martes, 21 de abril de 2026

Day 15: Rediscover the Good

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

6-Minute Video Meditation to Feel Good About Yourself

Confidence can be a challenge, especially when we are expected to meet unrealistic ideals that we often set upon ourselves. As a result, our negative self-talk can manifest as truths in our minds—further dampening our motivation and self-esteem to go after what we truly deserve. Today's meditation will remind us to go from being our worst critics to being our biggest cheerleaders—because we all deserve to be reminded of our greatness.