HEALTH

lunes, 5 de octubre de 2026

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Pause & Play

For both beginners and experts, Verywell Mind’s Pause & Play meditations help you set aside time each day to calm your anxiety, dial down your focus, and hopefully become a happier person in 30 days.

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Day 4: Dealing With Anxiety

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

5-Minute Video Meditation for Dealing With Anxiety

When we're experiencing stress or anxiety, we'll likely feel it physically in our bodies too—a tenseness in our jaw, a tightness in our shoulders, an uneasy feeling settling in our gut. Today's meditation will help you locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out.