Day 7: Keeping an Open Mind

Reflect on both joys and sorrows, and develop the ability to hold each feeling at the same time.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 8-Minute Video Meditation to Open Your Mind It's human nature to gravitate toward the experiences in our lives that bring us joy and block out the ones that feel less than. But as complex beings, we are more than capable of holding space for multiple emotions at a time. There's plenty of room for the bittersweet. Today, find openness in whatever shows up through this meditation and as you go through your routine. PLAY NOW What Is Cognitive Dissonance? READ MORE How to Deal With Dysregulation READ MORE Avoidance Coping and Why It Creates Additional Stress READ MORE How Accepting Emotions Can Improve Emotional Health READ MORE

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Day 6: Know You Are Enough

Hit pause on any rush to do anything and feel the rhythm of simply being.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation to Be Here Now It's often hard to remember that we're human beings versus human doings. Many of us fall into a pattern of going through the motions each day, only briefly taking a moment to rest when we feel like we've "earned" it. Today, let's carve out moments throughout the day to appreciate ourselves with the help of this meditation. PLAY NOW How to Take a Break from Work (and Why You Need To) READ MORE 6 Effective Ways to Clear Your Mind READ MORE What Is Mindfulness Meditation? READ MORE How to Be More Present READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to naranjas91.health1@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service