HEALTH

domingo, 3 de mayo de 2026

Day 27: Community Matters

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

6-Minute Video Meditation to Feel Supported

Picture the people in your life who you can turn to in times of need. If a handful of friends, family members, neighbors, or partners come to mind, consider yourself lucky. Research shows that social support plays a key role in our mental and physical well-being and can even help us better cope with stressful situations. If you're feeling anxious or worried today, this meditation is here to help you reflect on your community and remember the feelings of safety and support that they provide.

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How Social Support Contributes to Psychological Health

How to Increase Your Sense of Belonging

How to Practice Loving Kindness Meditation

6 Friendship Benefits: Why It's Important to Stay Close to Your Friends

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sábado, 2 de mayo de 2026

Day 26: Can't Sit Still

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

7-Minute Video Meditation to Settle a Restless Mind

Often, it feels like our minds are racing a mile a minute with all-consuming thoughts. We might stress over completing our quarterly goals at work, planning for an upcoming trip, or finishing up a paper before its deadline, all while trying to balance our own needs and those of our family.

Reframing is one technique we can practice that involves shifting our mindset to view a situation from a slightly different perspective. It can be helpful in these times when the mind has trouble "sitting still" and tends to resort to distorted thinking. Try out the two reframing tools in today's meditation and practice them the next time your mind is working overtime.