martes, 10 de junio de 2014

Relax—We’ll Show You How It’s Done!

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From Elizabeth Scott, M.S., your About.com Health Editor

The daily challenges of life can be taxing both physically and emotionally.  And what’s worse is that the more stressed you feel, the more reactive to stress you may become.  Carrying physical tension in your body can affect your overall wellness, so it’s important to have relaxation strategies that work for you.  This week, the health experts at About.com are bringing you information and tips to help you to relax both physically and emotionally.  Learn more about why this is important, and find strategies for making it a regular habit, and enjoy your week! -- Elizabeth Scott

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Importance of Relaxation
When stress becomes chronic, it can take a heavy toll on your health and happiness. Learn about the toll of chronic stress and how relaxation can be the key to avoiding much of the fallout.

Relax Your Mind
The mind is a powerful tool for relaxation. Learn how you can release tension in your body and powerfully combat stress using mental strategies.

Relax Your Body
Physical relaxation techniques can help you to feel more relaxed emotionally and can help you to release tension in your body. Here are some easy and effective relaxation techniques you can start using right now.

Habits For Relaxing Each Day
Making tension-taming strategies a habit can help you to remain peaceful and relaxed, preemptively fighting tension in your body and mind. Here are some of the most effective habits you can work into your lifestyle.

Additional Relaxation Resources
 

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