sábado, 9 de enero de 2016

News: The Government's "Embarrassing" New Diet

Just in time to help with your New Year's resolution to eat more healthily, the government released the 2015-2020 Dietary Guidelines for American – yep, they won't be revised for another five years. Sugar should take up no more than ten percent of your daily calories, there's no longer a limit on cholesterol intake, men and women can drink two and one alcoholic drinks per day respectively, and it's recommended that you keep salt to just one teaspoon per day. About.com Expert and director of Yale University's Yale-Griffin Prevention Research Center David Katz called the guidelines "a national embarrassment." Why? Many of the terms, like "nutrient dense foods" and "food groups" are not defined, and while we're advised to limit saturated fat, virtually no specific language is used in regards to which foods we should eat less of or exclude – and the guidelines even OK processed meat, so long as we respect nutrient thresholds. According to Katz, the government is not excluding specific foods (like beef and pork) to avoid political conflicts with food lobbies.

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News: The Government's "Embarrassing" New Diet

Just in time to help with your New Year's resolution to eat more healthily, the government just released the 2015-2020 Dietary Guidelines for American – yep, they won't be revised for another five years.

Sugar should take up no more than ten percent of your daily calories, there’s no longer a limit on cholesterol intake, men and women can drink two and one alcoholic drinks per day respectively, and it’s recommended that you keep salt to just one teaspoon per day.

About.com Expert and director of Yale University's Yale-Griffin Prevention Research Center Dr. David Katz called the guidelines "a national embarrassment."

Why? Many of the terms, like “nutrient dense foods” and “food groups” are not defined, and while we’re advised to limit saturated fat, virtually no specific language is used in regards to which foods we should eat less of or exclude – and the guidelines even OK processed meat, so long as we respect nutrient thresholds. According to Katz, the government is not excluding specific foods (like beef and pork) to avoid political conflicts with food lobbies. 

Nicholas English
Content Manager of About.com Health
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