martes, 13 de mayo de 2014

About.com Health: Take Time To Say "Om"

If you can't see this email, click here

About


From Elizabeth Scott, M.S., your About.com Health Editor
The month of May is "National Meditation Month," which makes it an ideal time to learn more about the benefits of meditation and get motivated to make the practice a regular part of your life in whatever way feels best for you. Learn to use meditation to enhance your health, build resilience to stress, and more.
--Elizabeth Scott
Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family.

Meditation Research: Why It's So Great For You
Meditation carries many advantages beyond relaxation. Learn about the main research-backed benefits of meditation, and get motivated to practice.
Search Related Topics:  anti-aging habits  meditation  sleep

Different Types Of Meditation You Should Try
There's no one "right way" to meditate--there are many different meditation techniques that can work for you, depending on your personality type and lifestyle. Read on and see what works best for you.

How To Work Meditation Into Your Life
Meditation can bring benefits with each session, but consistent practice builds greater gains over time--even if it's just five minutes every day. Here's how to work the habit into your life.
Search Related Topics:  meditation  stress relief  mental fitness

"I Can't Meditate!" Here's What To Do Instead
Some people feel less calmed and more stressed by meditation, as their thoughts feel temporarily amplified in their own minds, or for many other reasons. Here are some activities that can help you ease your way into a quieter mind.
Search Related Topics:  meditation  perfectionists  stress relief


Related Searches
Featured Articles
Make It "Meatless Monday" From Now On
What NOT To Say About Health Issues
Lifestyle Tips For Fighting Cancer
Address Your Stress: This Is The Month!
http://specials.about.com/service/newsletters/healthsl/13969

 

More from About.com

Sign-up for Shareables!
An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it!



Want More From About.com
Check out our social page tailored to your interest!




 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


More Meditations
Guided Thyroid Meditation
Meditation for People With Cancer
Meditation For Beginners
 
Follow us on:
Facebook Twitter

Advertisement

No hay comentarios:

Publicar un comentario

Seguidores

Archivo del blog