martes, 2 de febrero de 2021

Are 15-Minute Walks Any Good?

You may wonder whether taking a brisk 15-minute walk is doing you any good, especially for weight loss. Here's what to know.
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Fit Life
Are 15-Minute Walks Enough?
Are 15-minute walks sufficient to see results? If you take two or four brisk walks per day that add up to 30 to 60 minutes, is that the same as taking one longer walk? Here's what to know.
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How to Get the Most From a 15-Minute Walk
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How Much to Eat When You're Walking to Lose Weight
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