Are 15-Minute Walks Really Any Good?

You may wonder whether taking a brisk 15-minute walk is doing you any good, especially for weight loss. Here's what to know.

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Fit Life Are 15-Minute Walks Enough? Are 15-minute walks sufficient to see results? If you take two or four brisk walks per day that add up to 30 to 60 minutes, is that the same as taking one longer walk? Here's what to know. READ NOW EDITOR'S PICK OF THE WEEK The 10 Best Walking Shoes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How to Get the Most From a 15-Minute Walk READ NOW  › What to Eat When You're Walking to Lose Weight READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy