Ramp Up Your Exercise Intensity to Reduce Age-Related Pain

A new study suggests that only high levels of physical activity over age 50 are protective against musculoskeletal pain.

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Fit Life Ramp Up Your Exercise Intensity to Reduce Age-Related Pain One way to reduce your risk of musculoskeletal pain is by stepping up your level of exercise, according to a new study. Here's what you need to know about increasing exercise intensity as you age. READ NOW EDITOR'S PICK OF THE WEEK The Best Exercise Balls We Tested in Our Lab READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 9 Great Lower Back Exercises READ NOW  › The Link Between Grip Strength and Longer Life READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy