sábado, 28 de mayo de 2022

Ramp Up Your Exercise Intensity to Reduce Age-Related Pain

A new study suggests that only high levels of physical activity over age 50 are protective against musculoskeletal pain.
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Fit Life
Ramp Up Your Exercise Intensity to Reduce Age-Related Pain
One way to reduce your risk of musculoskeletal pain is by stepping up your level of exercise, according to a new study. Here's what you need to know about increasing exercise intensity as you age.
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