sábado, 28 de mayo de 2022

10 Mental Health Strategies With Asian Origins

How many of these 10 strategies have you tried?
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Healthy Mind
10 Mental Health Strategies With Asian Origins
How many times have you been encouraged to meditate or hit a yoga class when you've felt stressed? What you may have thought was just a simple tip is actually a tried-and-tested mental health strategy with Asian origins. Here's a look at eight more practices with Asian roots.
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