7 Exercises to Prevent Muscle Loss

Having a healthy amount of muscle mass is directly associated with healthier, more independent aging, disease prevention, healthy body weight, and reduced all-cause mortality. Here are seven effective exercises you can do to combat muscle loss.

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Fit Life 7 Exercises to Prevent Muscle Loss Having a healthy amount of muscle mass is directly associated with healthier, more independent aging, disease prevention, healthy body weight, and reduced all-cause mortality. Here are seven effective exercises you can do to combat muscle loss. READ NOW EDITOR'S PICK OF THE WEEK The Best Dumbbells, According to a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 5 Ways to Strengthen Your Lower Body READ NOW  › The Benefits of Weight Lifting for Women READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy