domingo, 22 de mayo de 2022

5 Ways to Strengthen Your Core

Made up of muscles that control the pelvis and spine, the core plays a part in balance and movement, making core strength training a vital addition to any workout routine.
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Fit Life
5 Ways to Strengthen Your Core
There's one muscle group that enables all of the others to be even stronger—the core. Made up of muscles that control the pelvis and spine, the core plays a part in balance and movement, making core strength training a vital addition to any workout routine.
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