12 Hip Exercises to Increase Strength and Mobility

If you've been sitting too much and experiencing weak or stiff hip muscles, this workout is for you. Try these exercises for strengthening weak hip muscles and increasing your range of motion.

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Fit Life 12 Hip Exercises to Increase Strength and Mobility If you've been sitting too much and experiencing weak or stiff hip muscles, this workout is for you. Try these exercises for strengthening your hip muscles and increasing your range of motion. READ NOW EDITOR'S PICK OF THE WEEK The Best Dumbbells, According to a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › The Best Exercises for When You're Feeling Angry READ NOW  › 4 Simple Dumbbell Exercises to Get Your Strongest Arms Ever READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy