A healthy brain can focus more easily, retain more information, and hold on to important short- and long-term memories. Here are some key ways you can prioritize your brain health.
Let's take five minutes to see this week in a new light. | | | We put a lot of emphasis on nourishing our physical body with exercise and nutrition, but taking time to prioritize our brain health is important, too. A healthy brain is arguably one that can focus more easily, retain more information, and hold on to important short- and long-term memories. Here, we outline some key ways you can foster better brain health. | | | Mental abilities that tend to decrease with age include processing speed, reaction time, decision making, short-term memory, and planning skills." | | | What we put into our bodies is inextricably linked to our brain health. For example, long-term studies tell us that the risk of Alzheimer's disease and other forms of dementia is doubled when systolic blood pressure is outside of a healthy range. Prioritizing foods that assist in desirable cholesterol levels can also help. Additionally, maintaining healthy levels of vitamins D, B12, and omega-3s has been linked with better brain health and cognitive function. Regular exercise also plays a vital role in our brain health by promoting blood flow to the brain and keeping blood vessels healthy. | A recent study found that certain brain degenerative processes associated with aging weren't as common among academics. The study followed over 200 senior citizens for more than seven years. They exhibited fewer signs of brain degeneration and an ability to quickly process information. This implies that education and lifelong learning helps us use our brains to their maximum potential. In that sense, you can think of your brain as a muscle: the more it's used, the more flexible, quick, and dependable it is. | | | Along with nutrition, physical exercise, and life-long learning, partaking in daily brain games can potentially help keep this organ in tip-top shape. Think Sudoku puzzles, crosswords, word scrambles, riddles, and even trendy games such as Wordle. Some additional ways you can exercise your brain are by writing with your non-dominant hand , learning a new skill, socializing with others, and meditation. (The latter three have additional benefits, as well!) | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | -
This week, take 10 minutes to think about your daily habits that might impact your brain health. Then, write down something you can adjust this week to promote better health. Maybe it's a dietary swap, adding a walk to your nightly routine, practicing meditation, or playing a word game. Why is making this adjustment important to you? | -
Luminosity is a digital service that specializes in brain health. Users can partake in fun brain training and mental fitness games, tests, and activities backed by science. There's a free app, but you can also play on Luminosity's website. | | | Share the newsletter with someone you know to make their day a little brighter. | | | We're open to suggestions! If you have any feedback about this newsletter, let us know at feedback@verywell.com. | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. If someone forwarded you this email, you can subscribe here! A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy | | | |
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