viernes, 6 de mayo de 2022

How to Avoid Decision Fatigue: Friday Fix

Tune in to learn 5 things you can do to avoid decision fatigue.
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Healthy Mind
How to Avoid Decision Fatigue
Amy Morin, LCSW
Verywell Mind Editor-in-Chief
Do you ever feel like your brain can't possibly make one more decision? Do simple choices feel overwhelming sometimes? If so, you might be experiencing decision fatigue.
For some people, decision fatigue causes them to make poor choices. For others, the weariness makes it nearly impossible to decide on anything at all.

Fortunately, there are some things you can do to combat decision fatigue. A few simple changes to the way you operate your day can make a big difference to your brain power.

On today's episode, I share the pitfalls of decision fatigue and the five things you can do to avoid it.
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