The Best Exercises for When You're Feeling Sad

These 5 exercises have a strong potential to boost your mood, increasing your motivation toward physical—and then mental—strength.

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Fit Life The Best Exercises for When You're Feeling Sad Feelings of sadness can quickly derail fitness goals, causing your workout motivation to dwindle. But when you're in a low mood, prioritizing exercise can work to your advantage and help you feel better. These five exercises can boost your mood, increasing your motivation toward physical—and then mental—strength. READ NOW EDITOR'S PICK OF THE WEEK These Are the Best Plus-size Workout Clothes for Comfort and Style READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 7 Ways to Love Your Body While Working Toward Fitness Goals READ NOW  › Simple Ways to Track Your Walks and Stay Inspired READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy