jueves, 5 de mayo de 2022

How to Begin Working Out With a Chronic Illness

Exercise may improve your illness by boosting your immune system, releasing endorphins, elevating mood, increasing circulation, lowering blood pressure, and reducing stress. Here's how to get started.
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Fit Life
How to Begin Working Out With a Chronic Illness
When even simple tasks can test your day-to-day living, exercise may seem like an impossibility. However, in cases of chronic illness, exercise may improve the condition by boosting your immune system, releasing endorphins, elevating mood, increasing circulation, lowering blood pressure, and reducing stress. Here's how to get started.
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