It might be a sign that there are triggers, feelings, or frustrations that you need to explore..
Why Am I So Angry?
If you find yourself wondering, Why am I so angry?, it might be a sign that there are triggers, feelings, or frustrations that you need to explore. Such feelings might also signify that you need different coping skills to help you manage, reduce, and express your anger more effectively.
Learn more about why you might feel so angry, how it might affect your behaviors, and some ways you can cope. | | | | | Coping With a Chronic Illness | | Lori Gottlieb is a psychotherapist who entered therapy herself for help coping with a difficult breakup and dealing with a mysterious chronic illness. Tune in to hear her story. | | | | | | | |
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