Home is a private refuge away from the outside world. Taking time to optimize this space so it's as welcoming and calming as possible can make our homes even more of a retreat. Better yet, doing so can improve our mental health over the long run.
| Let's take five minutes to see this week in a new light. | | | Our homes serve as a private refuge away from the outside world. They're a place where we can unwind, forget about societal niceties, and exist just as we are. Taking time to optimize this space so it's as welcoming and calming as possible can make our homes even more of a retreat. Better yet, doing so can improve our mental health over the long run. | | | Because most of our days begin and end at home, having a peaceful home as your base can help you launch yourself into the world from a less-stressed place each day.” | | From boosting sunlight to nixing clutter, these interior design changes are scientifically proven to improve your mental health:
- Tackle Clutter: Clutter takes a toll on us in several ways. It can lower energy levels, affect our finances, and cause us to waste time looking for items. Some clutter is expected, but if it's hindering your day-to-day life then it's time for a cleanup.
- Boost Sunlight: Not getting enough natural light can impact our mental health, cause sleep issues, and lead to depressive symptoms. Place mirrors to strategically reflect light, clean the windows, and keep curtains open during the day.
- Add Plants: A recent study in the Journal of Physiological Anthropology concluded that being in proximity to indoor plants—and simply looking at them— can reduce stress levels and help you feel calmer.
- Incorporate Art: Add a few art pieces items that evoke happiness or serenity, such as a landscape that calms you or a family photo from a happy day.
- Consider Flow: Adopt some feng shui techniques to help improve the flow of your space. Your home should be easy to navigate, which means doors should be easy to open and furniture shouldn't obstruct walkways.
| | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | This week, take 15 to 30 minutes to assess your home. What factors could be contributing to stress every day? What steps can you take to make your home a more calming space? Write down a game plan that includes how to tackle each potential stressor. | | The Verywell Mind Podcast shares guidance and tips for improving your psychological well-being and cultivating mental strength. Listen to interviews with inspirational speakers who share their personal stories, struggles, and strategies for staying mentally strong. Follow Now: Apple Podcasts / Spotify / Google Podcasts | | | |
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