They keep your body younger, stronger, and more functional as each year passes by. If you want to be vibrant and independent for many more years, this strength-training workout will help you achieve just that.
 | Fit Life | | | Strength Training Tips and Workouts | | Lean muscle mass naturally decreases with age, but strength training helps maintain and build muscle mass, which is important for overall health. | | | | | | | |
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