Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with something like the basic strength and muscle program, you may be ready to step up to the next level of your fitness training.
 | Fit Life | | | Strength Training Tips and Workouts | | Over time, lean muscle mass naturally decreases with age, but strength training helps maintain and build muscle mass, which is important for overall health. | | | | | | | |
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