Whether you're sitting at the computer, scrolling through social medial, or stuck in traffic, there's a good chance your neck and shoulders are stiff and sore at some point in the day. The good news is there are stretches you can do to help improve flexibility, increase range of motion, and decrease pain and discomfort.
 | Fit Life | | | Flexibility and Stretching | | Flexibility is the ability of joints to move through an unrestricted, and preferably pain-free, range of motion. Stretching and flexibility exercises have many potential benefits, including reduced risk of injury, increased strength, better posture, and improved balance. | | | | | | | |
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