When we're treated unfairly, misunderstood, receive criticism, are frustrated, or even when we're embarrassed, anger is quite normal. When left unchecked, though, anger can create fissures in our life.
| Let's take five minutes to see this week in a new light. | | | Anger is a common and completely normal emotion. We experience it when we feel like we're being treated unfairly, when we're misunderstood, when we receive criticism, when we're frustrated, or even when we're embarrassed. When left unchecked, though, anger can create fissures in our life. | | | Anger management uses various techniques to help a person cope with thoughts, feelings, and behaviors in a healthy and more productive way." | | It's important to understand our anger and work toward healthy ways to cope with this complex emotion. One way to do this is to take stock of things apt to set you off. This puts the control back in your court. It can also help you approach your day and relationships differently to prevent an outburst.
You may also experience anger from unresolved trauma or hurt, held grudges, or a stressful or toxic environment. Unpeeling these experiences to get to the root cause can help immensely. | The next time you feel a wave of anger approaching, utilize one of the following anger management techniques:
- Step Away: When possible, step away from the situation. Trying to "win" an argument or force a spiraling situation can fuel your anger.
- Talk to a Friend: If there's someone you trust and they're available to talk, speak with them about your situation. Allow them to give a candid perspective.
- Box Breathing: Get control of your breathing cycle and physical body. Breathe in deeply for four counts, hold for four counts, release for four counts, and hold for another four counts before repeating.
- Exercise: Channel your energy into physical movement. Exercise can also boost endorphin levels to help you feel better.
- Journal: Writing your feelings and experiences down is another way to channel your anger in a healthy way. Use this space to vent, but also expand your thoughts to try to understand the source of your anger and others' perspectives.
| | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | This week, take 15 minutes to identify three anger triggers in your life. Predicting what situations are apt to provoke you can help you understand why they're upsetting in the first place. It also allows you to avoid known triggers or work through them better in the moment. | | | |
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