If you have knee pain, strengthening the muscles that support the knee can reduce pain and make exercise as well as daily movements more comfortable. Here are 11 exercises that can help.
 | Fit Life | | | Lower Body Workouts | | Incorporating lower body exercises is crucial for a balanced workout routine, and helps you to do everyday activities like walking and lifting heavy objects. These workouts target muscles such as the quads, hamstrings, calves, and glutes. | | | | | | | |
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