Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something—whether it be a door, a stroller, a lawnmower, or a barbell—you're using your triceps.
 | Fit Life | | | Upper Body Workouts | | If your goal is to increase your physical strength, working out your upper body is an important part of that process. In addition to building muscle, these workouts also can make everyday tasks such as lifting objects and carrying groceries much easier. | | | | | | | |
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