Did you know good posture might actually help you lose weight? Good posture is important for balance throughout the body. And it can help you to maintain proper form during exercise, helping you to avoid injuries and have a more effective workout. And surprisingly, better posture might actually help you lose weight.
 | Fit Life | | | Pilates Advice and Strategies | | Pilates involves performing exercises on a mat or on a machine (known as a reformer) to improve strength, posture, and flexibility. It uses resistance or bodyweight, and focuses on core engagement with the goal of helping your body to move with greater efficiency. | | | | | | | |
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