These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.
 | Fit Life | | | Yoga Advice for All Levels | | Yoga consists of different poses — standing or on the ground — that flow into one another, and incorporates mental and spiritual practices into physical movement. Practicing yoga can help you relax, build strength, and improve flexibility. | | | | | | | |
|
|
No hay comentarios:
Publicar un comentario