By adding extra balance challenges as you walk, you will train yourself to be better able to maintain your balance and agility when you have to make a sudden move. It will also help you respond to tripping and slipping hazards, whether hiking a rough trail or in daily life.
 | Fit Life | | | Walking Workouts | | Walking is an effective and low-impact aerobic exercise for overall health and weight management. Check these tips for getting in 150 minutes of walking per week. | | | | | | | |
|
|
No hay comentarios:
Publicar un comentario