If you've been sitting too much and experiencing weak or stiff hip muscles, this workout is for you. Try these exercises for strengthening weak hip muscles and increasing your range of motion.
 | Fit Life | | | Flexibility and Stretching | | Flexibility is the ability of joints to move through an unrestricted, and preferably pain-free, range of motion. Stretching and flexibility exercises have many potential benefits, including reduced risk of injury, increased strength, better posture, and improved balance. | | | | | | | |
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