Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it.
 | Fit Life | | | Cardio Workouts | | In fitness, cardio refers to physical exercises that increase your breathing rate as your body's need for oxygen increases. It also gets your heart and blood plumping. | | | | | | | |
|
|
No hay comentarios:
Publicar un comentario