Yes, Walking Is Real Exercise

Learn how to get the health benefits of walking regardless of your pace.

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Fit Life Why Walking Is Real Exercise People often consider walking more of a recreation than a sport, believing it less beneficial compared to "real exercise." Here's why walking really is exercise and nine important health benefits you can expect. READ NOW EDITOR'S PICK OF THE WEEK Sign Up for the SHAPE + Health Women's Half Marathon In NYC READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 11 Great Exercises to Strengthen Your Knees READ NOW  › How Overpronation May Increase Your Risk of Injury READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy