sábado, 26 de marzo de 2022

Should You Ignore the News for Your Mental Health?

The news can elicit a chronic stress response, which can take a toll on your body and mind.
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Healthy Mind
How to Ignore the News, and Whether or Not You Should
The news can elicit a chronic stress response, which can take a toll on your body and mind. So, how can we manage? Is it selfish to cut ourselves off? Is ignorance really bliss? Here are some strategies to find balance.
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