martes, 8 de marzo de 2022

How to Cope With Stress and Anxiety Caused by the War in Ukraine

Limit the amount of news you watch to help protect your mental health. Prayer, meditation, practicing gratitude, and time outdoors are also helpful ways to protect yourself mentally.
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Healthy Mind
How to Cope With Stress and Anxiety Caused by the War in Ukraine
Thoughts of catastrophe are understandable when we think about any type of crisis. After two years of bouncing from one COVID-19 variant to another, the Ukraine situation has people on edge. But if you understand how the flow of information is impacting you mentally, there are steps you can take to protect your mental health and maintain a sense of peace.
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