An Ultra-Efficient 5-Minute Workout You Can Do Today

This quick workout can help you build a foundation of strength and stability, and add up to big results.

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Fit Life An Ultra-Efficient 5-Minute Workout This quick workout can help you build a foundation of strength and stability, and add up to big results. READ NOW EDITOR'S PICK OF THE WEEK One of the Largest Women-Only Half Marathons Returns to Central Park for 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 4-Move Routine for When You Just Don't Feel Like Working Out READ NOW  › Could Dormant Butt Syndrome Be Causing Your Back Pain? READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy