How Beginners Can Kick Off Their Walking Schedules

How far, how fast, and how often you should walk to build up your endurance and speed, and reach your health and fitness goals

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Fit Life How Beginners Can Kick Off Their Walking Schedules If you've decided to start walking for health and fitness, here's how far, how fast, and how often you should walk to build up your endurance and speed. READ NOW EDITOR'S PICK OF THE WEEK The 14 Best Walking Shoes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Many Calories Does 10,000 Steps Burn? READ NOW  › The Best Body Weight Exercises You Can Do (Almost) Anywhere READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy