martes, 22 de marzo de 2022

5 Ways to Become More Mindful in Your Everyday Life

And why it's really worth it.
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Healthy Mind
How to Become More Mindful in Your Everyday Life
The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Here's how to do it.
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