5 Ways to Become More Mindful in Your Everyday Life

And why it's really worth it.

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Healthy Mind How to Become More Mindful in Your Everyday Life The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Here's how to do it. READ NOW EDITOR'S PICK OF THE WEEK The 12 Best Aromatherapy Candles of 2022 READ NOW  › READ THESE NEXT What Is Mindful Eating? READ NOW  › How to Practice Progressive Muscle Relaxation READ NOW  › Can Mugwort Treat Your Anxiety and Digestion Problems? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy