Why Your Body Is Stiff and What You Should Do

Learn about these feel-good remedies to relieve your stiffness.

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Fit Life Why Your Body Is Stiff and What You Should Do Some people feel stiffer when they wake up in the morning or after periods of inactivity. And sometimes stiffness is due to an intense workout or new activity that your body is getting used to. Learn about these feel-good remedies to relieve your stiffness. READ NOW EDITOR'S PICK OF THE WEEK Sign Up for the SHAPE + Health Women's Half Marathon In NYC READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 4 Classic Dumbbell Exercises to Get Your Strongest Arms Ever READ NOW  › How to Use Exercise for Stress Relief READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy